Saturday morning Zen Cycle

Hi Coast Fitness friends, great class this morning! I was so pleased to see new members join the class and feel successful at the end. Your heart benefits from the half hour of the cycle portion of the class and the rest of your body grows stronger and more flexible with our yoga practice. You don’t have to wait to be flexible, thin or anything else…… I am here to guide you through a mind and body class that benefits you head to toe, inside and out. You guys rocked!! Don’t forget to join me every Saturday morning at 9:45 AM.