Did You Know?

Here are just five health benefits of Indoor Cycling and Yoga:

Indoor Cycling Benefits:

Strengthens your lower body, by making you gluteus maximus, hamstrings and quadriceps stronger.

Increases endurance and energy.

Burns tons of calories and benefits your heart and lungs.

It’s a low impact exercise because it doesn’t put pressure on joints, as aerobic classes do.

Works and strengthens your core.

Yoga Benefits:

It boost your immunity.

Reduces stress and helps to get better sleep.

It helps to reduce migraines.

It helps fight food cravings and helps us become mindful of our nutrition

It increase flexibility and strength.

Come join me every Saturday for Zen Cycle at 9:45 AM and experience for yourself the amazing feeling of this morning cocktail.  Monica E.