Happy Sunday

Good morning Coast Fitness friends, it’s a beautiful morning to be active. Before you head out to have breakfast at your favorite pancake spot, take into consideration all you hard workouts of this past week. An average breakfast has 850 calories. An hour of vigorous exercise burns 500 – 700 calories. This means that one meal will cost you an hour or more of vigorous work. Make your choices smart and efficient. Choose a morning hike, bike ride, swim…what ever makes you feel good and then a breakfast with healthy carbohydrates and fresh fruit or veggies. You’ll feel lighter, healthier and ready for the day. Have a Funday Sunday…. Monica E.