EQUIPMENT DEMONSTRATION

SYNRGY360XL BY LIFE FITNESS

Coast Fitness is the only health club in South Bay with this cutting edge piece of equipment.

Life Fitness pioneered the Synrgy360 concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. From the customizable, multi-purpose equipment, built-in storage, accessories and flooring, to our dynamic training resources, Synrgy360 is about more than just working out.

The revolutionary concept provides limitless opportunities to train smarter, better, and more effectively. It’s a full-service training nerve center that can be tailored to serve the broad scope of exerciser goals and facilitate the latest fitness trends.

Check out the video below to see how the SYNRGY360XL works:

SYNRGYL360 BOOTCAMP CLASS

Our new Life Fitness Synergy360 training system brings together exercisers of all levels through an innovative approach to fitness. Synergy360 combines a variety of exercises and training tools in one efficient space, so you never get bored. Advance your individual or group workouts through the dynamic system, which includes connected exercise equipment, accessories and various training stations for a total-body workout. Synergy360 acts as the central hub for you during your workout experience. By simply weaving in and out of stations on Synrgy360, you’re able to target specific training goals, such as stamina, strength, flexibility and speed. The system also gives you a wide range of exercises to choose from, including cable training, body weight training, boxing and Kettle Bell training.