Body Pump “HIT” Crew

Once again we’ve make great progress in our workout. Weights and cardio intervals have been proven to slim you down faster. In fact, scientists are so excited about these new findings that the American College of Sports Medicine hosted a special session on the topic. Introducing bouts of vigorous activity can speed up weight loss and cut your workout time by up to half or more. Australian researchers have found that women who alternated just 8 seconds of high-intensity cardio exercise with 12 seconds of low-intensity activity for 20 minutes, 3 times per week, slimmed down faster than steady-paced exercisers who worked out twice as long. I encourage you to stay on your fitness path with me and witness the changes of your strength and endurance and of course, a toned body. Coming up in the next few week I will be measuring body composition to give us a clear road map of where we are and where we need to be. Rock on crew!  Monica E.