Cardio and Strength
Thank you to the 24 warriors that showed up and kicked butt! You guys killed it tonight and made the class amazingly fun. Monica E. SO PROUD
A Job Well Done
Hello CF peeps, tonight I want to dedicate the blog to the awesome members of “Cardio Pump” (HIT) class. In just a short period of time, 4 weeks or so, they have increased their bar weight consistently every week and not lessening the numbers of reps….oh ya, that would be between 70 to 100 repetitions in 4.5 minutes. I am so proud of you all and I look forward to continue with you on your path to total body wellness. Stay strong, stay focused, take good care of your healthy nutrition, I promise it will only get better! With all my respect, Monica E.
5 Things Fit People Do Differently
1) They enjoy being active: Fit people find a way to actually enjoy and even look forward to their workouts.
2) They don’t diet: They make healthy eating part of their lifestyle.
3) They spend time with other fit people: If you spend time with friends that are into healthy cooking, and enjoy doing active things like going for a bike ride, hiking, playing tennis, etc., then you’re probably join in and be more active as a result.
4) They prioritize sleep: Not only does sleep give you the energy you need to work out consistently, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more. Try 7-8 hours per night.
5) They don’t try to be perfect: Giving yourself permission to enjoy your favorite treat now and then, will ensure you don’t feel bitter about your healthy lifestyle. Same thing with your workouts, if you feel your body is asking for a day off…. give yourself a rest day and don’t feel guilty.
Looking forward to see you next Tuesday at 6:30 PM for HIT. Monica E.
